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How To Select The Right Salad Ingredients |
By:
Kerris Samson |
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How To Select The Right Salad Ingredients
Kerris Samson
When it comes to making the perfect salad, you first need to learn a little bit about the different types of foods, which can be used. Many salads today will be a combination of several different ingredients each providing their own unique texture and taste the final salad. In this article, we will take a look at various different salad ingredients that you can use and which will help you hopefully to make the perfect salad every time.
1. Lettuce and Greens - Today you do not have to stick to the normal types of lettuce such as iceberg for producing the perfect salad instead why not try a few different alternatives. For example, you could use a butterhead lettuce, which comes with very tender leaves or a cos lettuce, which has a very coarse texture to it, but both will add a completely different texture dimension to the salad you are making.
For those of you who are fed up or bored with lettuce in your salad there are plenty of other alternatives to choose from. You could try a plant that was originally grown in Italy known as Arugula and which will offer a much more tangy, mild peppery taste to the flavor of your salad. Otherwise another alternative to replace lettuce in your salad is a plant from Asia which has a slightly bitter taste but is often used in cooking by the Chinese called Bok Choy.
2. Fruit & Vegetables - Instead of sticking with the more traditional fruits and vegetables in your salads why not try to be a little more adventurous. Apples are certainly ideal and can easily combine with a number of different other salad ingredients also. If you are looking to make a more unusual salad which incorporates the Bok Choy we mentioned above previously why not mix this up with some bean sprouts, cucumber and spring onions and then drizzle with a light coating of sesame seed oil which you have mixed with some soy sauce.
Along with using tomatoes, cucumber or green onions in your salad why not replace them with brocolli, carrots or beans. Further more in order to enhance the flavors of the ingredients in your salad add some herbs or spices which will complement them perfectly. Ideal ones to use are garlic, rosemary, cilantro and basil.
3. Meat and Fish - Although most people commonly think that a good salad should solely consist of just vegetables this is not the case. In fact, some of the world's best-known salads such as Caesar's have chicken, meat or fish in them. But it is best that you do not go over board on the amount of meat or fish you include.
However, you may want to include cheese rather than meat or fish into your salad. Plus a great way of adding some additional texture or crunch to the salad you are making is through adding croutons or nuts to it. If you choose to use nuts in your salad then go for the likes of walnuts, almonds or peanuts in it and preferably avoid those that have been ready prepared (such as pickled walnuts) or which are coated in salt.
When you are out shopping for the right salad ingredients for your salad recipe make sure that you look closely at each one you are considering buying. If you see items which are marked, bruised or the leaves are beginning to wilt then avoid these and go for something different instead. Also it is important to thoroughly wash the ingredients before you use them to remove the chemicals used when they are being grown. You should also make sure you wash those ingredients for your salad which have come ready prepared and packed as they will contain chemicals and additives to help preserve them.
Here at http://saladfacts.com/ SaladFacts.com provides information about salads and their nutritional values. If you would like to learn more about creating tasty dressings for your salad ingredients http://saladfacts.com/Salad_Vinaigrette.html click here. Get your own completely http://www.uberarticles.com/?id=35275&b=79 unique content version of this article.
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Article Source: http://www.statssheet.com/articles/article61338.html |
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