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Fun Food For Kids - Start Them Off Right |
By:
Robert William Locke |
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Fun Food For Kids - Start Them Off Right
Robert William Locke
Fat kids are hitting the headlines again.The British government is worrried about the growing number of five year olds (about 25%) who are already overweight. They claim that this could affect life expectancy if the trend is allowed to continue. Other experts say that this is an exaggeration and that these levels of obesity will NOT affect the mortality rate.
Whatever you believe about the above figures, as a parent you will be concerned about helping kids to discover fun facts about food and recipes. If they discover early on that healthy eating and a nutritional program is fun, then they will hooked for life.
Just think - kids view over 20,000 food ads each year. They are brainwashed and bombarded with ads for all sorts of food and most of them are bad. As kids snack constantly - if it's healthy foods, it's not necessarily a bad thing. Unfortunately the snack foods in most homes are loaded with trans fats and sugar, not good. Recent studies show that the food additives and colourings in these foods is a possible cause of hyperactivity in children.
Getting kids to help you in the litchen is a great way of involving them and making them aware of what they eat. Kids love to try cooking and have great fun in eating what they have prepared. Their spirit of adventure is greater than we think and if they follow our boring choices, then we only have ourselves to blame.
When parents are diffident about what they eat, kids beome very choosy. Parents need to exploit their kids' curiosity about food and the best way to do this is to be really enthusiastic about what yu are eating. Then they will more than likely want to try it. As a family we should always eat together- research shows that teenagers who were on a healthy nutritional program had always eaten with the family.
A geat way when eating out is to forget the kids' menu - many kids choose fish fingers or chicken nuggets because they are not familiar with anything else. That is what they get at home so it is no surprise that they want the same old food! If parents are enthusiastic and get the kids to share something with them from the main menu, then they are much more likely to be interested.
When The University of Minnesota did a survey of the schools who were offering healthy nutritional lunches alongside with more traditional fare, they found that there was no reduction in the sales for the healthier meals. Some schools now offer a low-fat turkey hot dog and have found that this healthy alternative is popular with the students.
Another great way of getting kids into a nutritional health program without them even realizing it is to get out your blender and go for the smoothies. Kids do not like greens or fruit but when you mix them in a smoothie, then it is much more attractive and easy for them for to drink - tons better than a bottle of soda pop!
Tired of thinking up healthy recipes for a healthy nutritional program for your kids ? http://roblok1.smoothies.hop.clickbank.net/) Fun Food For Kids For http://www.thewellnessbible.blogspot.com/ Health Tips, visit The Wellness Bible for the latest news and research on wellness, fitness and medicine. Don't reprint this exact article. Instead, reprint a free http://www.uberarticles.com/?id=15916&b=79 unique content version of this same article.
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Article Source: http://www.statssheet.com/articles/article61247.html |
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