Are You Out of Control When You Drive- How to Manage Road Rage
Dee Cohen
Just as water flows down easier than up, so do we often find it easier to have a reaction of anger instead of patience or understanding. When things come up with a family member that are tough or at work do you tend to blame them or look at the person with compassion?
We have knee-jerk reactions when we are angry and on edge. This makes it easy for us to fall into an unconscious reaction with others. We end up saying what we regret later and feeling mad at ourselves for being out of control.
You don't do anyone any favors when you express your anger while driving. It only makes you a hazard on the road plus it makes other people feel they also can vent and be childish. People react to the level of consciousness that is around them.
In the midst of driving if you see someone that is hitting the steering wheel, furiously honking or giving someone the finger don't feed their rage but ignore them. You don't want to antagonize someone more especially because their poor driving can impact lives. Realize that they are stuck in issues they don't have insight into and have compassion instead.
When someone is driving dangerously don't make eye contact. If you do they will probably take it the wrong way and feel challenged or belittled. When you are near them don't try to get back at them . Keep your own center and that is the best way to act in these circumstances. You can also call 911 if someone is really acting erratic or irrational.
It may not seem possible but through anger management techniques you can have an undisturbed state even when things seem to be bad externally. This doesn't always seem easy to do but when you even consider it , it is very liberating because it means you aren't just stuck in the usual patterns.
learning anger control tools you not only master the current situation but many other ones. If you can be calm on a long grocery store line then you also will deal better with tension at work or a problem with a credit card etc. You will practice various exercises that you can apply and they'll be noticed by your friends as you change.
Self-mastery is a great accomplishment and one you'll be so proud of. You won't feel like you are just living out your subconscious because you have a moment of choice where you can act intelligently with clarity. This takes some work but it is so worth it.
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