Aging Successfully With Grace and Dignity
Richard Haigh
It is true to say that most people would like a long life with good health.In order to achive this, you have to keep your body in a good condition.There is a new age revolution going on that means a lot more people reach the age of 85 with not much trouble.Quite a few people are living past the 100 year mark.
What gets the credit for this statistic? Many of us not only want to live longer, we want to live healthier lives in which to enjoy the longevity of them. There are some simple things that you can do that will help you to live longer.
Start by checking where you are at right now by going to the doctor and have a physical exam.Nobody likes this but it will tell you if there are any problems and the doctor will be able to advice as to what to do about it.
Why not look into being a "volunteer". This will not only make improvements within your local area, it will also make improvements in your life. There is also the knowledge that you bring joy and satisfaction by helping others. For you to truly benefit, you should volunteer on a regular basis.
When you make a mistake; do not see it as a failure, but learn from them and laugh at them. Having a sense of humor will help you to live longer.
Get yourself a listening ear. Whether it be a close friend or a member of your clergy, having someone to vent your problems out on can help keep you from bottling them in and stressing out about them. Plus, having someone that you can share your problems with can help you to get a fresh perspective and find solutions. Keep your mind sharp with some sort of daily mental exercise. If you get the newspaper, try filling out the daily crossword. If not, other puzzles and games can help keep your mind working. Remember, the brain is like a muscle - if you do not use it, you will lose it!
Consider getting a furry or feathered companion. It has long been common knowledge that pets are great stress relievers and can help you live longer. Plus some pets, like dogs, can help get you moving outdoors and get some of that daily exercise that everyone needs.
What about joining the church choir or local religious association.Faith and hope is somthing that will keep you fit and on the go and also help build friendships.
The main thing is to keep the main thing the main thing.And what is that: do not be afraid,accept the stages of your life and stay focused with a positive attitude;take a risk, no matter how small;just do it
You want to live a long and healthy life: then give up the "quite days in" get out and do.
Lastly, throw open the windows! Getting some fresh air and sunlight is good for everyone. Even better, take some time to go outside as often as you can. Sometimes just getting up and out of the house can do wonders for your mood, and subsequently your health.
One reason for our increased longevity is that our industrialized society has broadened our ability to have good things including improved sanitation, medicines and other medical technologies, improved nutritional knowledge, and better food and water supplies have all contributed to our ability to live longer. The purposeful goal of living a life that is natural, simple and free of toxins can also help us to achieve this goal of living a long life.
So you want to live to be 100 and still enjoy the lives we live. Then maintain your mobility, and independence and your bodily functions. To do this you must take good care of your body parts while you go through your youth, and middle age so that by the time you enter your 60's and 70's you have learned how to age gracefully and with dignity.
Our lifestyle determined by the risks we take and the healthy habits we cultivate, or not, have a bearing on the state of our health in later years.Growing old gracefully just doesn't happen without putting some thought and action into achieving this goal.
Aging successfully means that we actually get to achieve old age by caring for our body and by not participating in dangerous activity that would put our body at risk for disease or injury. This applies to sexual activity as well as physical sporting or work/pleasure activities as well. It entails thinking about consequences for our behaviour so that we are protecting the health of our body in everything that we do.
Aging successfully depends on providing your body with proper nutrition throughout every life stage. Each stage has different needs from embryonic, infant, toddler, child, older child, teen, young adult, adult and aging adult.
Your body grows rapidly right from conception through the teen years, when it changing to reproductive tasks and matures. Growing and reproducing has different nutritional requirements from the mature and aging body and so you must make good choices when you plan meals so that everyone gathered around the table has what their body needs at that particular stage.
The nutrients that your body needs to work properly need to change over the life stages ,which means your food selection should change to.One secret is to choose and eat food with the seasons.Do not eat strawberries at Christmas!You cannot go far wrong with that.There are many books available on nutrition, in libaries and bookshops
Reaching old age may also be provided for by genetic and environmental factors. There is no control over the genetics part of it, but we can do something about the environmental side of things. Water,food and air are things that we consume.Alcohol,drugs and tobacco, along with sun exposure are very much things that we can have a hand on.
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