Some Mediterranean Food Pyramid Recommendations That Will Improve Your Overall Health
Researchers that have spent a lot of time studying people’s eating habits in the Mediterranean regions of the world came to the conclusion that people from this part of the world tended to live longer and also did not suffer too much from heart attacks as compared to the population of the developed countries of the world despite eating a lot of food that was fatty.
Very Delicious Though Rich In Fat And Carbohydrates
If you look at the French and Italian as well as Greek foods, you will find that besides being very delicious, Mediterranean diets are very rich in fiber and also carbohydrates, and in addition, when food is consumed in the Mediterranean parts, people enjoy their food and linger on as they consume their meals thus taking longer to finish their meals. What this means is that a Mediterranean food pyramid has led to a means of eating foods which is quite different from USDA food pyramid since there is a lot more fat and also carbohydrates included in the Mediterranean food pyramid.
So, if you are planning on following Mediterranean food pyramid, you would do well to eat plenty of complex carbohydrates including past, breads and whole grain foods, and it is also recommended eating many fruits and vegetables servings in the day, and if you consume a couple of servings of legumes or even nuts daily, you would find some benefits from it as well.
When cooking, the Mediterranean food pyramid recommendation is to use olive oil as well as any monosaturated oils like peanut and canola oil on a daily basis, while you would also do well to consume dairy products that are low in fat, and yoghurt as well as cheese should be consumed daily. The Mediterranean food pyramid also includes eating of plenty of fish and if you must eat meat then opt for fish which may be consumed more than a few times each week.
When following the Mediterranean food pyramid, you would do well to also curtail the amount of poultry and even eggs, though it should not stop you from eating them a few times during the week, and even consumption of sweets should be limited to just a few times in a week, while it is also recommended that red meat consumption should be severely curtailed and eaten just on the odd occasion in the month.
As is the case with all kinds of diets, Mediterranean food pyramid too recommends drinking plenty of water daily and six glasses each day would do you well, while you can also have an occasional glass of red wine, and even a glass or two of red wine on a daily basis is not prohibited. If you are not a wine drinker, even drinking grape juice is recommended and after following these Mediterranean food pyramid recommendations, there should be an overall improvement in your health with fewer chances of suffering heart attacks.
|
