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High Glycemic Index Foods Do Not Cause Obesity |
By:
Dylan Wilson |
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High Glycemic Index Foods Do Not Cause Obesity
There are several popular diet books that have been printed recently that claim that diets too high in carbohydrates will lead to high insulin levels which will cause less fat from burning off and lead to obesity. These diets have been all around the networks on TV and are everywhere on the Internet and, of course; both authors have been on Oprah. They have also both been listed as #1 on the New York Times Bestseller List, but what they claim about high glycemic index foods is very questionable. They profess that high glycemic index foods such as parsnips, potatoes and carrots are the most dangerous because they seem to produce the largest insulin response. But a study of the Pima Indians in Northern Mexico proves their theory is wrong.
The Pima Indians
The Pima Indians in Mexico weigh 60-65 pounds less then the Pima Indians who live in Arizona. This is interesting because the Pimas of Mexico eat high glycemic index foods consisting mainly of corn tortillas and potatoes. The Pimas of Arizona eat a Westernized diet with more protein and fat in their diet. Diabetes is very prevalent in the Arizona Pimas by age 50, whereas the Mexican Pimas are very rarely afflicted. So, if a high glycemic index food diet raises insulin levels and promotes weight gain, then why aren’t the Mexican Pimas becoming obese and developing diabetes? One theory is that the Mexican Pimas are much more active then the Arizona Pimas. One daily exercise routine will improve the insulin resistance for one day or more. Exercise depletes the glycogen in the liver and muscle so these tissues will quickly take up blood sugar after an exercise in order to replenish their glycogen storage area. When people are inactive the muscle glycogen storage area is full and they resist the action of insulin. They no longer have any use for the blood sugar when their glycogen stores are completely full and they are not moving.
A genetic difference in the two groups is not an answer either, since both Pima groups come from the same genetic stock. It is generally the consumption of excess calories in any form and inactivity that will lead to excessive obesity. So, the general thought that high glycemic index food is a leading cause of diabetes and obesity is just not true. It is really more relevant to say that obesity leads to insulin resistance and high insulin levels.
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Article Source: http://www.statssheet.com/articles/article57874.html |
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