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Steam Bath Detox For A Healthier Way Of Life

   By: Spencer Randon

Our unique body was never designed to metabolise manmade substances. Through pollutants in the air, water, soil and the food we eat we are constantly being bombareded with substances foreign to our bodies. Without a proper detoxification programme for elimination, these can affect our immune system, cause hormonal dysfunction, psychological disturbances and some cases cancer. Detoxification is the natural way for our body to remove these toxins through the action of the liver and kidneys, breathing, sweating and going to the toilet.

A purposeful detoxification therapy programme accelerates this process helping rid the body of chemicals and pollutants thus facilitating a return to health.

The skin is often referred to as the 3rd Kidney, with up to 30% of the body's toxins eliminated through the pores.

Hypothermia or artificial fever occurs when body's core temperature rises above its normal level of 98.6(37C). By using a steam bath, sauna or Infrared sauna it is one of the most potent ways to detox.

30% of the body's waste products can pass through the skin through perspiration, in particular this can be complex organic compounds and heavy metals.

The use of a sauna or sweat bath helps in the production of White blood cells, vital for the body's natural defences

Artificial Fever detoxification has been proven to be the only detox programme that can remove fat-stored toxins.

Artificial fever or hypothermia occurs at much faster rates in a steam bath than in a classic or Infrared sauna. This is due to the sweat being trapped on the skin in the 100% humid environment, that cannot evaporate and cool the body. it is for this reason that a steam bath only takes 10-15 minutes compared to the 20-25 minutes required for the same result from a Sauna.

By using Classic, Infrared or Steam Sauna the results are excellent and coupled with a healthy diet and plenty of water marked improvements in skin tone and overall wellbeing are common.

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