Your foot type and degree of pronation determine the characteristics that you will need in a running shoe. One of the most important characteristics to look for is shape. You can see the shape most clearly by looking at the bottom of the shoe.
In general, running shoes come in three shapes-straight, semicurved, and curved-which correspond to the three types of footprints revealed by the wet test. Most experts believe that over-pronators should wear a shoe with a straight shape, supinators should wear a shoe with a curved shape, and normal pronators should wear a shoe with a semicurved shape. There are a few other characteristics to consider.
If you have flat feet and overpronate, you need a shoe that will prevent your foot from rolling in too far, that is, a motion-control shoes have a straight shape that gives maximum support to your foot. Also look for a firm rather than a soft midsole, a dual-density midsole with the denser material along the inner edge of the shoe to prevent excessive pronation, and a firm heel counter to minimize rear-foot motion.
Now, lace up those new running shoes and head out on your path to better fitness. With dozens of different companies and models to choose from, and exciting new shoes hitting the market every day, selecting your pair of running shoes remains a tough choice. I have found that the process is much simpler of you follow these guidelines.
If you have normal arches and pronate normally, you are lucky. Yo do not need to search out a shoe with special features. You might want to begin by considering shoes that lie somewhere between the motion-control and cushioned types. Manufacturers often refer to such shoes as stability shoes. These shoes, which often have a slightlu curved shape, do not control foot motion as much as motion-control shoes.
How much money should you pay? Any shoe costing $60 or more, no matter who manufactures it, should provide the primary features and protection you need. Spend the money. A good pair of running shoes should last for 400 to 500 miles and is the only critical purchase you should have to make. When you spend more, you will get more durability, more features, and more quality.
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