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What Are The Root Causes Of Procrastination? |
By:
MJ Thompson |
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There are many causes of procrastination but the main two seem to be either psychological or physiological problems that a person is suffering from. Below we will look a little more closely at these two causes and some others as well.
1. Psychological reasons for procrastination are varied and wide spread. However they usually are related to such issues as:-
Anxiety, low self worth and a self defeating mentality. If you are faced with a task that needs to be completed some groups of people will fret over it. Others who suffer from low self worth will feel that they are not to complete the task due to lack of ability. The final group of people will believe that they will fail at the task even before they start.
Many people when faced with the task will dramatically over estimate the amount of work required to complete the task and this can very soon become a habit. Breaking a procrastination habit can be very difficult
2. Physiological. The causes of this type of procrastination seem to surround the role that the prefrontal cortex of the brain plays in a person's life. It is this area of the brain which controls our executive brain functions such as planning, the control of a person's impulses, their attention span or lack of it and is also there to help filter out those distractions which might otherwise stimulate the brain.
Physiological Reasons for procrastination can be caused by damage to this are of the brain. A lower than normal level of activation may also lead to physiological procrastination. A classic symptom of this kind of procrastination is the inability to filter out distractions and a distinct lack of organisation.
Others may procrastinate as they feel the work involved is too complicated and so the only way that a person can really deal with such a situation is as follows. They need to divide the task in hand up into smaller pieces and then perform each part one at a time, but they must provide themselves with a deadline for when they need to complete it by.
If you suffer from procrastination on a regular basis there are several things you can do. A visit to a doctor or therapist should be considered and psychiatrists have been know to have excellent results with procrastinators. You should also consider a program like procrastination blaster which in many cases to quickly tackle your procrastination.
Find Out If Procrastination Blaster Can Help You? Also pop over to Overcoming Procrastination Where you'll find procrastination articles and reviews You can get a unique content version of this article.
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Article Source: http://www.statssheet.com/articles/article55667.html |
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