Are you a vegetarian? Noticed that there are not that many options when it comes to vegetarian recipes? If you research hard enough, you just might be surprised to see that there are actually a lot of meatless dishes that you can prepare and enjoy. You can even cook some of these dishes in Italian Style. Take for example this vegetarian lasagna recipe that is simple and tasty.
Step 1
This step is all about the ingredients. This vegetarian lasagna recipe requires these following things: one fresh eggplant, frozen spinach, lasagna noodles, low-fat cottage cheese, meatless sauce, mozzarella cheese, tomatoes, salt, pepper, and parsley flakes. The healthier cheeses you use in this dish, the better. All the ingredients in this list can be found at your local grocery store.
Step 2
Now you need to defrost the spinach. When doing this, chances are that it will be wet and messy but you have to get rid of all the moisture so drain as much water as you can. You can use some kitchen utensils or even dry cloth to help you get rid of the water in the spinach which is needed in the vegetarian lasagna recipe.
Step 3
Next step is to cut the eggplant in round and thin slices. Do not make them too thin but thin enough that they will not be too hard to cook. Then lay the slices on a cloth and lightly salt them. Put another cloth on top of the ones you salted and then repeat the process with the eggplant slices that you have left.
Step 4
Paying attention to cooking this vegetarian lasagna recipe is important. You will need to heat a cookie sheet and on top of that, place a heavy pan to evenly distribute the heat. This is what you will use to cook the lasagna noodles until they are soft enough. To make things easier, you can start mixing the cheese, spinach, pepper and salt in a bowl while the noodles are cooking.
Step 5
This is probably the most difficult part in cooking your vegetarian lasagna recipe. You will need a casserole pan that has sauce spread out evenly inside it. Then add a layer of the lasagna noodles that you just cooked with another layer of eggplant, some sauce, cottage cheese, the mix of spinach that you made, and then top it off with one more layer of lasagna noodles. Do this again until you are satisfied with the thickness of your lasagna.
Step 6
Now here's the easy part. Add the final layer to your dish which will consist of mozzarella cheese, tomato sauce, and sliced tomatoes. Then use some parsley flakes.
After you have prepared all of this, bake the dish at a temperature of 350 degrees and leave it on for about an hour. Once you notice that the eggplant becomes soft and brownish, you can remove it and you can start eating once it's a little cooled. This is an easy and tasty vegetarian lasagna recipe you can cook to satisfy your craving for good and healthy food.
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