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Coffee Mixed With Exercise Will Reduce Chances Of Getting Cancer! |
By:
Rusty Moore |
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Good news coffee drinkers! A recent study at Rutgers University found that exercise and caffeine, used together, doubled the levels of the tumor-suppressing protein "phospho-p53". Exercise alone boosted this protein by 18% and drinking two cups off coffee increased this protein by 27%.
Increasing the level of this tumor bocking protein may prevent cancer in cells damaged by the sun. This can be accomplished by drinking coffee and exercising together. You gotta like that!
"We think this points out a need for more studies to see if the combination will protect people against sunlight-induced skin cancer," said the study's Senior Researcher, Allan Conney, the Director of the Laboratory for Cancer Research at Rutgers University.
This study was a result of an interesting finding during a green tea study. It was found that decaffeinated green tea had no effect on repairing damaged skin cells, but the caffeinated green tea did.
Here is How I Combine Caffeine and Exercise Effectively
1) Eat as little as possible 4-5 hours before your workout
2) 30 minutes before exercising drink two cups of black coffee or 3-4 cups of green tea
3)Hit cardio hard for at least 30 minutes, since the caffeine will have an increased fat burning effect on an empty stomach
It looks like mother nature wants us to drink coffee! So Starbucks is a health food store...I knew it! Don't go crazy here...coffee and green tea is great as long as you don't load it down with sugar and cream. Stick with black coffee. My drink of choice is a "Double Tall Iced Americano". This is basically a fancy way of making iced coffee with espresso shots, water and ice. You can make a similar drink with brewed coffee, but it isn't quite the same.
Not only will caffeine reduce your risk of skin cancer, it will give you energy on a low calorie diet to burn body fat like crazy!
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Article Source: http://www.statssheet.com/articles/article55268.html |
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