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Increase Strength And Stamina Using D-Ribose |
By:
Colin Johnson |
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Increase Strength and Stamina Using D-Ribose
by Colin Johnson
D-Ribose (ribose) is a naturally occuring sugar within the human body that is essential for life and present in every human cell. Body tissue, in particular muscles, require D-Ribose in order to manufacture energy. D-Ribose has the appearance and tast of powdered sugar. As a sports supplement its use is ever increasing, especially with endurance and strength athletes such as cyclists, runners, bodybuilders and weightlifters. This is due to its perceived benefits which include a reduction in muscle fatigue and an increase in strength and stamina.
One of the greatest benefits of ribose is the rate at which it is quickly absorbed into the bodies cells and converted to energy for muscle performance optimisation. The body does naturally make ribose but when under load when we take on strenous and intense physical activity, the body is unable to keep up with the supply that is demanded by the muscles. This lack of ribose can lead to the early onset of muscle fatigue and contribiute to muscle soreness. Hence, the possible need for a ribose supplement if you are an endurance and strength athlete.
Recovering energy molecules is sped up, and fatigue and soreness are decreased, according to Studies by Burke 1999 on D-Ribose. Dosing with Ribose prior to and after strenuous physical exertion gives muscles top quality fuel that is made readily available to the muscular system. Ribose enhances the reaction that leads to muscule and cell repair, rebuilding and regeneration.
It is highly beneficial to take D-Ribose before, during and after physical exercise. It is especially beneficial when mixed in with the anaerobic type activities. D-Ribose enhances the recovery of the fundemantal muscle building blocks. If these building blocks are not able to be snared they're rinsed from the cell and transported to the bloodstream. The natural process is tedious and lengthy and often the catalyst for recovery and soreness. Ribose supplementation is considered to considerably assist in speeding up this process.
The output by male bodybuilders over a month test period was measured in a study by Falk, Antonio and Van Gammeren 2001. They were divided into two groupings with 10 participants in each. A placebo was administered to one group before and after workout, and the second group were given Ribose. The ribose takers by far outstripped the placebo test group in their ability to perform bench presses to muscle failure. There was also a marked increase in the strength of the ribose group.
Advocates for Ribose are in agreeance that the amount taken should not exceed the 10g mark. The most common suggestion lean toward a 5g hit before a workout and a repeat dose straight after a workout. Another option goining support as well is to divide the 10g dose into 3 lots and administer a dose in the middle of a workout session. This is thought to enhance performance especially when the workout is planned over a lenghty period of time.
Ribose needs to be taken with some precautions when it comes to dosage. Taking 10g or more on an empty stomach may lead to temporary lightheadedness. It is recommended that single doses of Ribose should be 5g or less and taken with food, sports drinks or a juice drink. It should not be taken by nursing mothers or pregnant women.
Ribose is also considered to have wonderful benefits for the heart. Ever wondered when your heart gets to recover from that constant beating? Many people think that their heart gets a break and rests when they are asleep, but the body's need for the supply of oxygen never halts, so sleep time is not rest time for the heart. In fact, the heart gets its rest periods in between beats! The muscles of the heart are filled with oxygen-rich and energy-laden blood, which restores the cells between heartbeats so that they are primed to contract and expand upon demand the very next beat! Ribose plays a key role here.
Chemical energy and energy carriers are created by the body synthesizing chemicals called nucleotides. The level of nucleotides within the body's muscle system is significantly reduced after organ transplants, heart surgery or heart attack, as well as when the body is under physical strain from intense exercise. The human body undertakes many processes to transfer foods and air and transform them into energy for our cells. Chemical reactions taking numerous steps are not unusual in order to synthesize adenosine triphosphate (ATP); the body's primary energy-carrying molecule. Muscular recovery is assisted by Ribose which forms part of the backbone of ATP.
Colin Johnson has been an elite sports coach focusing on the technical aspects in a variety of sports. He recommends Ribose for muscle recovery and overcoming fatigue for the performance minded athlete. Colin can be found at to answer questions at admin@protein4health.com Click here to get your own unique version of this article.
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Article Source: http://www.statssheet.com/articles/article55200.html |
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