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How To Control Premature Ejaculation & Improve Your Love Life |
By:
Steve Armstrong |
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How To Control Premature Ejaculation & Improve Your Love Life
by Steve Armstrong
Millions of men suffer from premature ejaculation every day. Are you one of them? Here are some tips and techniques to give you greater control of your problem.
1. Wear a Condom .For some men, sex is simply too intense an experience for them to control resulting in them having a quick orgasm. One answer is to wear a condom in order to decrease the intensity of sex. Ask yourself this: Have you used condoms in the past and then stopped using them ? Did your problem only begin only when you stopped using condoms? If yes, then this may be the cause.
2. Learn about your sexual responses. According to Dr. Drogo Montague -the director of the Center for Sexual Function at The Cleveland Clinic - a man's ability to delay ejaculation is a learned response. It comes from nature - in the beginning, it was instinct for humans to procreate, and they did this quickly as there were many hazards and predators around. The way to overcome this in built conditioned sexual response is to learn new methods and become better aware of one's sexual responses . When a man knows he is quickly approaching that point of ejaculation, he is in a better position to control the sensations. This can be achieved by slowing down or stopping for a short while. Once you have experience of this type of control, you can discover what is required to last longer.
3. Overcome anxiety For some people, sex is a dirty deed and they feel ashamed every time they engage in it. Others may be carrying some extra baggage from their past sexual experiences which make them fearful or anxious every time they have sex. These types of feelings can contribute to premature ejaculation. If you are struggling with such feelings, they can compel your subconscious to order your body to get through the sexual act quickly, and your body is only too happy to oblige. The key is to identify any feelings of anxiety or distress and address the roots of such problems.
4. Numb the sensations. By using desensitising anesthetics, you can numb the sensations that occur during sex and prolong the act. However, this can often be messy which is quite inconvenient, and is therefore not highly recommended. But it does work. However, a disadvantage is that if the does is too much, you may not be able to feel much at all.
5. Pop a pill Pills such as Prozac and other SSRIs or selective serotonin reuptake inhibitors are prescribed over the counter as a remedy for premature ejaculation. Delaying ejaculation is a well-known side effect of most SSRIs. The bad news is that they can also adversely affect your libido.
6. Masturbate before sex If you haven't had sex in a long while, you may be so hot and bothered that you are likely to unload your orgasm right away. One solution is lessen your libido by a notch or two via masturbation. This will help you cope with the thrill of sex with a partner. However, such a solution may not work for everybody, especially for men with severe premature ejaculation. They tend to ejaculate quickly regardless of how many times they have sex. Then there are those men who have a long refractory period between orgasms before their penis is ready for action once again. Masturbation may not help a man with a long refractory period because it may even prevent him from rising to the occasion when it matters the most.
7. Communicate with your partner Communication between partners can go a long way in helping a man prolong his ejaculation. For starter, you can try to alert your partner that you are reaching the point of no return so that she can slow down and take your love-making down a few notches until you recover. When you're at the brink, you can also let your partner known exactly what you can still handle and what you think can push you over the brink. Use verbal communication so your signals are clear. Simple phrases such as "Stop, " "Slow down," "More" and "Start" can make a world of difference.
Since anxiety is a well-known cause of premature ejaculation, communication can help in this regard as well because it can help lovers relax and feel comfortable with each other. Communication can also wash away fear and discomfort. It's a great way to get those contraception issues out of the way, another great cause of anxiety during sex.
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Article Source: http://www.statssheet.com/articles/article55169.html |
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