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Shoes Categories |
By:
Crystal |
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Several reports indicate that knee injuries in particular are more common among women than among men. The reasons given have to do with leg alignment, muscle strength, and joint laxity or looseness. In general, women have wider pelvises than men do, which makes for a corresponding larger quadriceps angle, meaning the hips come down to the knees at a sharper angle. This puts more stress on the kness, making them more vulnerable to injury. Sports physicians often refer to a condition common in women called "the terrible triad", in which a wider pelvis causes legs to be more knock-kneed.
There are runners complain about shinsplints only to look down at their feet and see that they are wearing cross-training shoes. You can do everything else right and ruin your running with the wrong or a worn-out pair of shoes. No matter how few miles you run each week, do not run in tennis shoes, aerobic shoes, or corss-trainers. Athletic shoes are designed to complement the type of activity you will be doing. Running involves strictly forward motion. Not only is it important that you wear running shoes, but they should be of a design appropriate to your running style.
Another difference between men and women is also body mass. A typical female in an 8 inch shoe size will weigh lesser than a male with a shoe of the same size. So this basically means that a women's 8 inch shoe should have lesser cushioning than the male's 8 inch shoe. Cushioning, though a positive feature on all running shoes, may also provide unwittingly an amount of stiffness. This is generally okay for male runners since they can easily bend even the stiffest shoe while they ran, but for women they could have trouble in flexing their shoes properly.
Cushioned shoes have the softest midsoles and provide the best shock absorption. Sounds ideal for any runner, doesn't it? Cushioning is not for everyone, though. This is partly due to the softness of the midsole, but in addition, cushioned shoes are built on a semi-curved or curved last and most do not contain motion-control devices, allowing your foot to roll inward. Clearly, these are not the shoes for overpronators.
When you pick up the women's model of a particular shoe, are you really getting a shoe designed for a woman's foot, or it is simply a smaller version of a men's shoe? "Companies do have different men's and women's lasts but generally only in overall width. Men's shoes are made on a D width and women's on a B," says Paul Carrozza, Runner's World shoe consultant and owner of the Run-Tex running store in Austin, Texas.
Having read about all the categories of shoes, you probably have a pretty good idea which type of shoe you should consider. Runners with no pronation problems who rarely experience injury and who enjoy the feel of a light shoe on their foot can consider lightweight training shoes.
http://www.toprunningshoe.com is a site for men, women and children to pick and select the types of running shoes or trail shoes which are comfortable and suitable for their feet. You can get a unique content version of this article.
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Article Source: http://www.statssheet.com/articles/article55066.html |
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