|
Finding Better Ways To Stop Drinking |
By:
David Peters |
|
|
Finding Better Ways to stop drinking
by David Peters
Here are quick and simple ways that we can care for our skin. Nourish your skin by eating the proper foods. This means a healthy and balanced diet. A healthy and balanced diet promotes general well-being and optimizes the body to function at its best. To have healthy skin, eat plenty of seed food, i.e. fruits that contain seeds, and vegetables - organic is better as it contains additional nutrients. Drink plenty of water. The recommended eight glasses of water a day is essential in maintaining the elasticity and suppleness of skin. Water also clears your skin and aids in the proper elimination of waste. Remember, less waste products in your body, more beautiful skin you would have. Exercise regularly. Exercise is good for our hearts and bodies. Even our skin benefits from exercise since blood circulation is increased, thus bringing enough oxygen and nutrients to the rest of our bodies. Exercise also triggers the body to produce more sebum which is natural moisturizer for body. Be smoke- and alcohol-free. Smoking tends to destroy the Vitamin C in your body and damage the elastic tissues that keep the skin tight. Drinking liquor on the other hand tends to expand your blood vessels causing red spots and itchiness on your skin.
Alcohol is often mentioned in one breath with drugs, especially when the subject is abuse or addiction. More often, alcohol is referred to as a separate substance and in fact, its abuse is often discussed separately from that of drugs. But can alcohol be considered a drug? Drug defined: If a textbook definition is used, a drug may be defined as a substance that has an effect on living cells and their function and is also used for medical purposes for the diagnosis, prevention and cure of disorders and diseases. As such, alcohol may not be considered as a drug since it is not used directly to effect a cure. However, it is also a substance that can have similar effects to drugs to disinfect, act as an analgesic, a tranquilizer or rarely, a stimulant. The link between alcohol and drugs: Alcohol is said to possibly be a contributor to health as some are some drugs, but alcohol, like some drugs can be addictive. When used in moderate amounts, alcohol has been said to improve cardiovascular health. However, health experts discourage non-drinkers to start drinking alcohol for the sole reason of benefiting the heart. They recommend that other methods such as exercising and eating a good diet, should be considered as the first line of defense.
The body responds to a perceived stressor by releasing hormones into the body. These hormones are adrenaline and cortisol. They give the body a boost of energy and mobilize the body's immune, nervous and cardiovascular systems for increased activity. The aim is to get the body to adapt to a situation, that could be physical, like an illness or wound, or could be mental like a bout of depression or anxiety. After the body perceives that the stressor has been dealt with, the hormones are reduced and the body goes back to it's normal state. This is known as homeostasis. This is the goal of the multitude of systems, specifically the nervous system, that are responsible for running the the body. When there is confusion in the body as to when to return to homeostasis, the secretion of adrenaline and cortisol continue. If this continues for any length of time, the metabolism of the body can change, the cardiovascular system can be overworked and prone to illness and the immune system can become confused and start acting abnormally or sluggishly. All this is bad news for the individual involved and can lead to health problems.
More than 9 out of 10 people in the United Kingdom drink alcohol. It is part of our culture and we feel comfortable with it. Moderate drinking doesn't cause many problems. However, over the last 30 years, society has become wealthier and alcohol has become cheaper. We are starting to drink at a younger age and we are drinking more. More than 1 in 4 men, and about 1 in 7 women are drinking more than is medically safe for them. According to the Department of Health, around 1 in 8 men is physically addicted to alcohol. Alcohol is like many other drugs that act on the brain, such as tranquillisers. If we drink it regularly, we find that it has less effect on us. We need to drink more and more to get the effect we want. This is called 'tolerance' and is a powerful part of becoming addicted to alcohol.
There are ways to recognize people who have alcohol problems. If you are concerned about your drinking habits or those of someone close to you, here are a few ways to determine if alcohol is indeed a problem: If you are a woman who has more than seven drinks a week or more than three drinks at a party, bar or celebration, you may be drinking too much. The same is true for a man who has more than 14 drinks a week or more than four drinks at a party, bar or celebration. For those over 65, more than seven drinks a week or three drinks per occasion could mean you are drinking too much. Think that you or a loved one or friend may be in the drinking heavily category? If you are a woman who is drinking more than three drinks every day or 21 drinks per week, the answer is, "yes." Men who consume more than five drinks a day or thirty-five a week also fit into the drinking heavily category.
It may be that many people do not have a good understanding of alcoholism. In this article you will find information about what alcoholism is and what can be done to treat it. Another definition of alcoholism is alcohol dependence. Alcoholism is a disease that is characterized by four symptoms. The first symptom is a craving or strong or need to drink. The second symptom is the loss of control. This is when a person can not stop drinking once drinking has begun. The third symptom of alcoholism is physical dependence. After a person has stopped drinking they experience nausea, anxiety, shakiness or sweating. The fourth symptom is tolerance or the need to drink more and more alcohol to get high. There are people who do not understand that alcoholism is a disease. These people think that a person could stop drinking if they really wanted to or had more self-control. When a person is an alcoholic their craving for alcohol can be as strong as the need for food or water.
Just ask yourself these four quick questions. 1 - Is your drinking habit getting on your spouse's nerves? 2 - Do you feel that your family is slowly drifting away from you? 3 - Is your life moving in a direction that you otherwise don't want to go? 4 - Are you one of the millions of people suffering from alcoholism? Often times it is difficult to accept the fact that one is already suffering from the symptoms of alcoholism. Sometimes this starts out as light indulging with a group of friends. Sometimes work dictates the occasion of alcohol consumption, maybe a few shots of alcohol with important clients, but sometimes this innocent indulging can progress into chronic bouts of heavy alcohol drinking and before you can say no to another drink you are already deep into the habit. An alcoholic can neither refrain from drinking nor control the amount of alcohol he consumes. Once the addiction has set in, physical and psychological dependency on alcohol are expected. There is an estimated 5.6 million people in the United States alone that are alcoholics and about one fourth of them are suffering from serious complications.
Sometimes lots people find it hard to halt their drinking problem, Begin a new life free of drinking just by read this free article that will help you stay sober Click here for other unique 'stop drinking' articles.
|
|
Article Source: http://www.statssheet.com/articles/article55024.html |
|
|
|
|
|
