Unique Characteristics Of Liquid Supplements
by JD Stratis
Liquid Vitamins And Minerals, Are They Better? The standard method of getting vitamins and minerals is through the food and drink that we ingest. For the past 20 years or so we have become conditioned to taking vitamins in pills or capsules to add the vitamins and minerals missing from our diet. One of the latest methods of taking supplements is in their liquid form, causing the question: which is better? Liquid, Capsule or Pill forms of Vitamin intake?
Although liquid supplements have typically been less tasty than sugar-coated tablets or pills, they are most definitely easier to absorb into our bodies. Many instances abound in which children have problems with retching, inhaling and sometimes choking on the tablets or pills. The same can be said for adults with jaw problems or those who have digestive problems, they don't have issues with liquid vitamins.
Since the content of liquid supplementations can be taken in by your body virtually at once, your system receives the vitamin quicker, and the ranking of absorbtion can be as high as 90-98%. Liquid vitamins are also 3 to 5 times more concentrated than supplemental pills, tablets and capsules and this stimulates greater bio-activity and further wellness benefits.
Do liquid vitamins also contain necessary antioxidants to ward off the damaging free radicals that damage our immune system from exposure to toxins and other elements? Absolutely! Vitamins E, C and A are antioxidants found in most multi vitamin supplements, but just as before, they are much easier and quicker in their assimilation into our bodies when in liquid form. These particular vitamins are not produced by the body so they need to be ingested in supplemental form or from eating massive quatities of fresh fruits and vegetables. Antioxidants are our primary source of fighting against the ravages of free radicals, which work to weaken our immune system.
Many people have the mistaken belief that liquid vitamins are expelled quicker by the digestive system, and the effects of stomach acids render them useless to the body. The fact of the matter is that the opposite of that theory is the truth. Our intestinal system is able to assimilate liquid variations of vitamins much quicker than pills, and if taken on an empty stomach, enters our bloodstream before it passes through our bodies as waste. There are countless stories of sewage plant workers finding countless vitamin pills in their filters that have simply passed through our bodies, unable to be digested.
A vitamin pill, capsule or tablet has to be abided entirely before it can do good for the physical body. It has to be dissolved into absorbable nutrients or more than seventy percent of it will not be assimilated by the body. Liquid supplements on the other hand allow for a better and gentler result for the gastrointestinal system. Since it doesn't count in any way on mechanical digestion, up to 90% of it can be assimilated immediately by the body. It's essential to realize that digestion doesn't primarily operate to destruct vitamins and minerals but more to metamorphose them into matters it can use to improve the overall composition of the body.
Some naysayers question the amounts of of colloidal minerals found in liquefied vitamins. Are they harmful or not? Rightfully, regular plant life and fruits contain traces of these minerals. Apples, as an illustration, deliver 3-5 mg of aluminium as it is a common chemical element that can be found in many organisms. Consequently, do you see anyone suggesting that apples might pose a health hazard? We've all heard the saying "An apple a day keeps the doctor away", it's more than a nursery rhyme.
This is the same case with liquid vitamins. Containing trace amounts of colloidal minerals doesn't mean that it poses any risks when consuming it. Colloidal minerals, are first and foremost, part of nature's make-up -a chemical element and part of nearly everything we consume that comes from the earth. The facts are all available but, it's still your decision whether or not you would like to take your Vitamins in liquid or solid form. All that really matters is that you understand importance of vitamins and minerals to our health and make your choice based on your preference.
JD Stratis is a contributor to Ocean Wonder Liquid Sea Seaweed Developers of the worlds foremost Liquid Seaweed Supplemental product. This and other unique content 'kelp health benefit' articles are available with free reprint rights.
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