Keys of healthy aging
by Richard Haigh
Some people have a very strong wish to hold onto their youthfulness and they will go to any lengths to do so, even to surgery. But for most of us, ok so we get old lets try and do it gracefully
For those of us who want to do it gracefully we must remember that they are three keys to healthy aging. This means upholding a physical appearance and being able to walk, dance or whatever, but it is also very important to keep a strong financial, mental and social wellness.
There are many things to think about with the financial side of retirement and it is important because the last thing you want to do is suffer financially later in life. That means you should consider the cost of retirement and plan for it, Or see what help there is.
Volunteering, travelling or simply going out for a meal now and again helps tremendously, because social wellness and companionship is very important for healthy aging. Having friends and seeing other people is actually documented to keep us young and help us live happier and healthy lives.
You best be alert to your mental state because it is so important to you staying healthy as you get older. Do something with your brain on a daily basis, crosswords, sudoko, or whatever.
Healthy aging is living longer with your health intact. It has been shown that eating a healthy diet does slow down and sometimes prevent many of the age-related conditions and diseases.
To help stay young, you need to stay active, eat healthy foods, drink plenty of water, get enough sleep, and avoid the things that everyone knows is bad for you like smoking and excess drinking.
Further than that, there are some specific foods and drinks that can help decrease aging signs and increase your health.
Free radicals are the forerunners of devastating diseases like cancer, osteoporosis and heart disease: antioxidants can help get rid of these free radicals from your body. The question is where do you find antioxidants? Aloe Vera and others are fruit and vegetables are packed full of them; try to eat five a day plus a dose of Aloe Vera.
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One of the most unexpected nutritional discoveries of the 1990s was that the frequent eating of nuts appears to dramatically improve health. In particular, nut eating greatly lowers the risk of heart disease.
It is a good thing to drink water. There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight.
When you eat carbohydrates, make sure they come from whole grain sources. This will make sure that your body gets enough of the fiber it needs to maintain your bowel function and eliminate the toxins. Have at least 3 servings a day - consider switching out your breakfast cereal for one that includes whole grains, or switching from white to whole wheat bread as easy options.
Another thing that will help maintain your bowel health and fight of toxins is yoghurt. Try eating three servings daily. You can also get several health benefits from foods with anti-inflammatory properties. These include fatty fish like salmon and trout, garlic, onions, barley, beans, yoghurt, nuts, and hot peppers, among others.
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