Ways to Prevent Heart Disease
by Tara Smith
The Coronary Artery Disease is one of the most common types of heart diseases. Many people are concerned about heart disease and stroke, especially if they are struggling with weight control and high blood cholesterol levels. The Coronary Artery Disease can also cause angina and heart attacks. It is one of the main factors causing the heart attack itself.
Taken alone, LDL particles aren't so dangerous it seems, however, when attacked by free radicals they turn into dangerous and somewhat aggressive cells, capable of actually penetrating and harming the smooth inner walls of our arteries. This process is called oxidation. Oxidized LDL is known to be the culprit in stimulating atherosclerosis, heart disease and stroke. Vitamin C is a powerful antioxidant and is vital to healthy collagen production (blood vessel linings).
The difficulty many people have in understanding the risk of a high fat diet is not so much in the total fat but in the types of fat included in the diet. Obesity is an increasing problem these days, it is well documented that overweight people are more likely to suffer heart problems. In the hustle-bustle of modern living, it is easy to resort to a junk diet.
On the one hand there are two types of fats - one of which is good, one of which is bad. It is recognized that approximately 95 percent of the population is deficient in essential fatty acids. Decreasing certain fats is still a good rule of thumb. These fats are saturated fats which are found in animal products, coconut and palm kernel oil. So sticking with lean meats such as poultry and fish, and choosing low fat dairy products is still a good choice.
Excessive cholesterol can cause buildup of atherosclerotic plaque. Accumulation of plaque in arteries can block blood flow and lead to a heart attack. The second fat to decrease is Trans Fats which are found in many packaged convenience foods including certain margarines, crackers, and chips. Trans Fats are now located on the nutrition label under "Fats".
We consciously avoid some fat-rich food, like butter in order to avoid heart disease. However, this notion is grossly incorrect. There are fats that are protective and fats that are shown to increase risk. HDL cholesterol, the so-called "good" cholesterol, transports cholesterol to the liver, where it's altered and removed from the body.
Cholesterol is a type of a lipid, a soft, fatlike substance that serves as a source of fuel. LDL cholesterol, the so-called "bad" cholesterol, is transported to sites throughout the body, where it's used to repair cell membranes or to make hormones. LDL cholesterol can accumulate in the walls of your arteries. This is bad news for your body because it hangs on to the extra fat and lacks many of the vitamins, minerals and antioxidants that are vital for your well-being.
Angina has often been described as a heavy feeling or aching, burning, fullness and squeezing. The symptoms often resemble those of heartburn or indigestion. Get emergency treatment if the feeling lasts for more than about 15 minutes. There are other places that the discomfort or pain can be felt including the left shoulder (because your heart is on the left side of your body), arms, neck, throat, jaw or even your back.
On the consultation of a physician, the physician decides whether the insulin or the pills need to be taken. The physician could also provide a timetable for the food and the exercises. Many of the medicines used to treat high blood pressure, such as beta-blockers, thiazide diuretics and clonidine, can also contribute to erectile dysfunction. I have experienced, nights without sleep, pains that come and go and depression that I have to rebuke.
The reported health benefits are simply amazing. With the symmetry of a grape and the size of a giant blueberry, the Acai Berry found in MonaVie tastes a bit like wild raspberry with a hint of grape. Get your own completely unique content version of this article.
|
