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Helping Stress Victims |
By:
Andrew John |
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Helping Stress Victims
by Andrew John
If you want to help others cope with their stress and relax just a bit, the most important thing is to know what to do. A common problem for stressed out people are others who aggravate the situation while trying only to help. Before you do anything, make sure that you understand the situation and you are 100% sure that you are going to help, not to harm.
Rule number one: remember that you are a support of a stress victim, ie. you have to be close. Phone him or her every day, meet for a cup of coffee or go to the cinema from time to time. Feeling lonely is the most dangerous effect of stress. Usually just being there for him or her may get rid of half of the problem.
Try to be as close as possible (without being a pain in the neck of course). Ask your stressed friend or family member to go out, invite him or her to a dinner or go together to the cinema. However, the best thing is probably going together to do some physical activities: jogging, tai-chi, martial arts or simply a few hours a week at the gym will help the body regain balance and increase one's stress resistance.
Rule number three: always give a hand when you're asked for it. Most people suffering from stress have their cognitive and problem-solving abilities temporarily reduced. It is an imperative to help them even in situations that would normally pose no problem to anyone. Also, remember that many people living under stress are afraid that they will be laughed at, so they try to hide their problems - keep an eye for the signs of that and offer your help even if you haven't been directly asked for it. Sometimes all they need is a bit of assistance or even just being there. You simply have to give them that.
It is extremely easy to overlook other people's problems. We often ignore the first signs of stress. We don't bother with trying to find out true reasons for our friend's abnormal behaviour: pushing away others, getting annoyed for little or no reason, suffering insomnia or leaving their work. All of that are the signs of stress-induced problems and depression.
Just remember: you have to be a good friend and help the others to overcome their problems, or just support them during the hard times. You don't have to solve their problems - you just need to be there for them. It is the best way for helping others cope with stress and depression.
About the Author: John Andrews reports about current issues like stress and stress relief. For more information on Relagen and Natural Stress Relief , just click on the above links. Click here for other unique 'stress' articles.
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Article Source: http://www.statssheet.com/articles/article54548.html |
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