Can The Cause Of Acne Be Linked To Diet
by Wendy Jones
Can acne be caused by the food we eat? It is suggested that sensitivity to progesterone can cause flare ups when certain products are consumed. The foods, such as dairy, organ meats and wheat germs are known to contain male hormones. Would these people need to avoid such foods for the rest of their lives?
High in iodine foods, shellfish, leafy vegetables including spinach and cabbage, and peanuts are other potential problem foods. If you have a acne problem, experiment with your diet. If you crave certain foods that may aggravate this problem curtail consumption to see it there really is a difference in acne activity
If you find that you are particularly sensitive to certain foods, which could be soft drinks, chocolates, sweets, candy etc, even small amounts of them can make a difference - so be careful.
One of the more widely spread (and often believed) myths about acne is that it is caused by dirt or grime. It's more likely to be because of oily skin, in which case simply washing regularly with either a mild soap, special acne skin cleanser or even antiseptic soap and warm water can make a big difference to controlling and managing oily skin. And don't forget to keep your hair clean - again, depending on your skin type, your hair can also become extreme oily if not cared for properly.
After premature aging and wrinkling, the number two skin disease is acne. If you are a sufferer, you will notice that acne pimples have an irritating habit of appealing before an important engagement, a job interviews, a presentation or even an impending vacation. Testosterone, the principal male sex hormone, is actually the villain in the flare-up cycle. It is produced by the adrenal glands, which work overtime under stress. Tell your dermatologist about this emotional upset if it accompanies your acne attack, if he does not ask.
This skin disorder can be controlled but not cured. Mild cases may be helped, in varying degrees, by over-the-counter medications, but many cases will require treatment by a physician.
A vitamin A deficiency can lead to skin problems. Not all cases of acne call for professional attention. An occasional blemish or pimple could be called "drugstore acne". Topical antibiotics prevent about fifty per cent of blemishes, and are a significant breakthrough for treating average acne. However, if an acne sufferer misuses the over-the-counter medications, it may not work. You have to follow instructions carefully and not switch from one product to the other until after a six-week trial. Only then will you be able to decide the degree of any one product's effectiveness.
There are more drastic medical procedures available that can clear blackheads, whiteheads and cysts. It won't prevent the next batch though. Never squeeze or pick acne. This will only aggravate the condition and could leave scarring. To try and lessen the chance of those lesions appearing in the first place, do not use greasy cream to clean your face - antibacterial soap and water are best.
Wendy runs an acne support site. Here Wendy discusses some helpful tips and techniques to combat acne. To discover what causes acne visit her site Best Acne Treatments and Remedies Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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