How do you want to solve your problem?
by Dan Brown
The term "alcoholism" would be described as an addiction to alcohol. When a person has a strong case of alcoholism, it is very difficult for them not to drink. Some people who suffer from this are unable to feel content with themselves without consuming alcohol. Unlike cravings for food, alcohol cravings are much more potent and much more difficult to ignore for people with alcoholism. Often times, people craving alcohol feel that they need it to sustain themselves more than food or water. In worst case scenarios, people feel they can't go an hour without drinking alcohol. This results in a loss of control over body and mind in the alcoholic.
Alcoholics often gain weight as a result of constant drinking. Most victims of alcoholism don't exercise or regulate their diet as they ought to, meaning that all the calories of food and drink sink to the midsection. This can lead to health problems in the future, such as heart problems, risk of blood clots, and obesity. These consequences of drinking invariably minimize the possibility of leading a normal and healthy lifestyle. Besides the possible health issues, safety issues are also a problem, for being drunk while walking on the street is practically an invitation for muggers and the like.
Drunk driving is no accident. There were 16,885 alcohol-related fatalities in 2005 - 39 percent of the total traffic fatalities for the year. According to the National Highway Traffic Safety Administration (NHTSA), "A motor vehicle crash is considered to be alcohol-related if at least one driver or non-occupant (such as a pedestrian or pedalcyclist) involved in the crash is determined to have had a blood alcohol concentration (BAC) of .01 gram per deciliter (g/dL) or higher. Thus, any fatality that occurs in an alcohol-related crash is considered an alcohol-related fatality. The term 'alcohol-related' does not indicate that a crash or fatality was caused by the presence of alcohol." The statistics reveal that most fatal alcohol-related crashes do indeed involve drunk drivers and far fewer of these fatalities involve intoxicated pedestrians or "bicyclists and other cyclists". Nationwide in 2005, alcohol was present in 24 percent of the drivers involved in fatal crashes (BAC .01-.07, 4 percent; BAC .08 or greater, 20 percent). The 16,885 alcohol-related fatalities in 2005 (39% of total traffic fatalities for the year) represent a 5-percent reduction from the 17,732 alcohol related fatalities reported in 1995 (42% of the total). The 16,885 fatalities in alcohol-related crashes during 2005 represent an average of one alcohol-related fatality every 31 minutes.
Alcohol addiction causes so much suffering in marriage. Besides being physically and emotionally harmful to alcoholics themselves, addiction is also harmful to those whose lives touch them. Addiction makes people insensitive to the feelings of those who care most for them, and they will stop at nothing to feed their addiction. Alcoholics commonly engage in their most painful habits while under the influence. Acts of infidelity are common. The fact that he or she is drunk at the time is no consolation to a grief-stricken spouse. It can require a lot of strength for children to resist peer pressure and media influences. When it comes to alcohol and drugs, the most useful weapon that your children can have is facts and knowledge, instead of scare tactics and threats from their parents. Children's trust in parents can go way up on the scale when they actually researched the topic of drugs with their parents. Many successful parents decide that one of the best ways to avoid their children being drawn into drugs, is to educate them, and learn together, rather than simply condemning the topic out of hand. If you do not want to create that taboo effect in your household, while you do not wish to condone alcohol and drugs, you should make sure that your kids know that they can talk to you about these issues at anytime they wish. Although many parents may disagree, but other say that if their kids are going to try alcohol then they might as well try it in safety at home. One advantage of this liberal approach is that in children's minds, if it does not seem like things are "off limits" then they will not be attracted to doing it just because they are not supposed to.
If you think your drinking is a problem, try following these steps: STEP ONE: Decide what your aim is. Do you want to give up alcohol altogether? Or do you want to cut down to within daily benchmarks? Or maybe you want to avoid binge-drinking and all the problems that go with it. The decision is yours but be clear about what you want to achieve. STEP TWO: Pick a day in the next week to start cutting down. Go for a day when you are likely to be relaxed and not under pressure. Plan ahead for a day when it is easier to avoid alcohol. STEP THREE: Work out how you can avoid situations when you know you end up drinking more. If you often drink at home, stock up on alternatives to alcohol, like alcohol-free beers, or lagers or wine or soft drinks. You might like to tell other people that you are cutting back, this should avoid them putting pressure on you to drink and they might even join in. STEP FOUR: Do not give up! Changing habits like drinking takes time and hard work and sometimes it is difficult to drink less. Keep focusing on the positive things you have achieved. If you do relapse, set a new date to start reducing again. STEP FIVE: If you continue to find it difficult to cut down you could see a trained alcohol counsellor to help you develop strategies or contact Drinkline for advice. Try phrases such as: No thanks ,I have had enough or I have got a lot on tomorrow. Reward yourself. Chart your progress. Cutting down requires willpower and self-control so you should be pleased with yourself for succeeding. Buy yourself something special with the money you save from not drinking. Be honest with yourself. Make sure you only reward yourself when you meet the targets you set yourself.
Alcoholics often have a difficult time deciding whether or not to give up drinking. They feel that alcohol has been a companion to them, and wonder why they should give it up when it has helped them through so many difficult times. The truth is that alcohol was probably one of the underlying causes of those difficult times. Without knowing it, drunks can become a person they never knew existed, causing tension and creating friction in places where there wasn't any before. Once sober, the alcoholic is forced to deal with the consequences and often does not know how, which is when they relapse back into drink. This is the reason for giving up alcohol: it ruins one's mind, body, and life. Once identified as the cause of the ruination, the problem can be solved, as long as the alcoholic has the will to try. Becoming independent from drinking is a very difficult bond to break, which usually makes the results all the more satisfying.
Alcohol rehabilitation centers are large in number in the United States, but few in diversity. Most rehab centers claim to be the best in the business, and yet are indistinguishable from the rest. This makes giving up alcohol more difficult, for most people require individualized treatment and rehab. A treatment plan should not be formed according to any restrictive model; it should be tweaked and morphed into a plan that actually brings results to the people who use it. People, whether or not they are alcoholics, are not the same, and therefore cannot use the same exact treatment service. Finding an alcohol rehabilitation center that is different and cutting-edge is, therefore, rather difficult. These latter centers often have individualized treatment plans, and dual-diagnosis as well. Most of them are located in Florida, where the methods are creative and exciting, giving quality care to alcoholics.
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