Omega-3 Glucosamine and Chondroitin: Are they arthritis savers
by Richard Haigh
It is very well documented that Omega-3 fatty acids have the ability capability to decrease irritation. It is well know that Omega-3 properties are very strong anti-inflammation.It is also a very good idea to use fish oils in the care of arthritis.It is always worth asking: does it really work and can fish oils really be considered as a cure?
A lot of alternative medicine therapies,are really "folklore" and quite often there is not enough scientific evidence to conclude if they relieve the symptoms; this is as true for fish oil and arthritis, as much as for any thing else. However, early research is encouraging.
In laboratory studies and trails it has been conclouded that fish oil structure of omega-3,is very usefull in reducing stiff muscles and joint soreness that so many people with arthritis seem to sufferer. But, what is not yet knowen is the appropriate dosage or the lenght of treatment for maximum effectiveness.
However, researchers have also discovered possible side effects of fish oil supplementation. In some cases, fish oil has been shown to increase the risk of the blood's ability to clot. For some people, consuming fish oil may affect the time it takes for their blood to clot. This can be an important issue in cases where the patient is taking medications that affect their blood.
Fish oil supplementation has also been shown to interact with blood pressure medications. Apparently, taking fish oil supplements while taking high blood pressure medications may cause their blood pressure to lower significantly.
There is one more likely risk of supplementing with fish oil and that is: that fish has been found to often contain noteworthy levels of contaminants. And more over fish are sometimes been found to be hazardous because of their mercury level. Taking fish oils as a supplement could be a risk, above all to young children, and women who are pregnant or nursing. Fish with the utmost levels of mercury include swordfish, tuna, king mackerel, tilefish, and shark.
To avoid these risks, make sure to find a low-mercury fish. Finding this information can often be difficult, and may involve calling the manufacturer to ask about mercury levels.
In the main, it must be said that the small risk of consuming fish oil is not great and is far out weighted by the benefits. It may only be slight stomach upset and gas.
Now we come to the perimeter of treatment for arthritis: Glucosamine and Chondroitin.Both of these are on the edge of treatment because they have not been proven by medical reseach.The quwstion is why then have these two dietary supplement been in cludeed in arthirits treament
Recent research has found that both supplements do contain anti-inflammatory properties, and that they have anti-inflammatory effects in some animals.
Having said all that, many faithful users do sing the praises of these two supplements.I am among them and take Glucosamine and Chondroitin with Aloe Vera in a drink called Freedom ( see my site www.aloeveraexpress.com for details )
They are often sold in combination to one another and can also be brought with Aloe Vera.I personal take the supplements in this form;please see www.aloeveraexpress.com for details But do they really work? Here is some information that will help you decide if these two dietary supplements are right for you.
What is Glucosamine?
Glucosamine is beneficial to sufferers of osteoarthritis pain -- both humans and pets.It is found naturally in the body and can be extracted from animal tissue( crab,lobster or shrimp shells ) Glucosamine has been proven effective in easing osteoarthritis pain, rehabilitating cartilage, renewing synovial fluid, and repairing joints that have been damaged from osteoarthritis.
Glucosamine is considered very safe for most people. Those people prone to allergic reactions may experience a worsening of symptoms. Also, some research has concluded that Glucosamine can raise high blood sugar levels and cause insulin levels to rise for those with diabetes.
Like Glucosamine, Chondroitin (or Chondroitin sulfate) can also be found in the fluid surrounding the joints. It can also be found in cattle and sharks.
Chondroitin is safe and relatively free of side effects when used at the recommended daily dosage, at least, that is for short periods of time.There are some people might experience a very mild stomach upset. A few studies have investigated the safety and effectiveness of chondroitin when used for long periods of time.
Conclusion:The consensus is that Glucosamine and Chondroitin supplements might lessen pain in some patients with osteoarthritis. Many doctors now believe it is worth trying these supplements for osteoarthritis. They appear to be safe, but doctors are warning patients that the quality and effectiveness of glucosamine and chondroitin varies because of the non-regulation. If you want to try them, buy high quality products from a reputable source.
Before you purchase anything online, make sure your check Aloe Vera Freedom Glucosamine and Chondroitin for healthy joints and mobility. ,and unique content 'arthritis' articles are available with free reprint rights.
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