5 Common Ways To Detoxify Your System For Better Health
by Mike Hirn
We all know that toxins are becoming harder to avoid all the time. It is almost impossible to avoid adding dangerous chemicals to our bodies at an ever increasing rate as we are exposed to them in the air we breath, food we eat and water we drink. The key is to find an effective way to get rid of the toxins as fast as they are added. Luckily there are several effective options to choose from.
We are constantly bombarded with chemicals in the foods we eat, liquids we drink and even the air we breathe. Bentonite, Benzene, Benzoic Acid, BHA, BHT, Bronopol and Butylparaben may not be common terms in our vocabulary but they are relatively common toxic substances found in cosmetics, foods and cleansers. This is bad enough but there are 25 more letters in the alphabet.
Luckily our bodies are pretty good at eliminating the harmful chemicals that get added to our systems daily. Most are filtered out in the excretory system through the filtering work done by the kidneys, the liver and sweating. Problems arise when this system of natural detoxification gets overwhelmed by the increasing rate of exposure to toxins. Common problems include digestive and respiratory ailments along with other serious health problems.
The good news is that there are ways to help your body rid itself of accumulated poisons, such as: 1-Changes in diet 2-Herbal body wraps 3-Herbal supplements 4-Cleansing plans 5-Saunas
1-Lots of people use a change in their diet to achieve detoxification. Some maintain these changes on a long-term basis but most use shorter more intense changes to try and cleanse their systems. The theory is that so much of the contamination is introduced through the foods we eat that this is a logical target for change. Most of us are familiar with the reputation highly processed foods have for their unhealthy content. Many are not also aware that "fresh foods" like fruits and vegetables often have pesticides, herbicides and even artificial hormones in or on them.
Fasting, eating organic whole foods, mainly vegetables, and drinking lots of fluids especially water, is a common basis for these detox diets. Periodic use of this cleansing method does "clean you out" but should be used cautiously over extended periods of time. There are many essential elements required in a healthy diet and some of those may be neglected if this type of restricted diet is overdone.
2-Covering yourself with mixtures of salts, clay, water and other ingredients such as oils is a common recipe for a detoxifying body wrap. Problem toxins reside in the cells of the body and the theory behind a body wrap is that the salts will draw these toxins out as it draws out water from the skin.
Participants cover themselves with the detox recipe for a period of time in the hopes that the harmful chemicals are removed. Further in this article I will discuss a more efficient method to achieve the same result but for now it should be pointed out that it is important to replace the lost fluids fairly quickly. Simply drinking plenty of water will do the trick. The fact is that drinking water is one of the best things you can do for your health anyway.
3-Taking pills to supply your body with herbal supplements is another common detoxifying technique. Upping the level of specific vitamins, antioxidants and minerals can benefit the way your body works. More efficient toxin removal through excretion can be a result. Altering the basic chemistry of your body can become a fairly tricky business. Having a thorough understanding of the complete process is important before you start down the path of using herbal supplements to cleanse your body. Consulting your doctor is always a good idea before starting a detoxification program but is especially important when choosing to detox with supplements. Internet research is helpful but no substitute for a doctors advise.
4-There are many spas that offer an established program designed to cleanse your body tissue of toxins. They vary greatly but many are a variation of a daily schedule including enemas, liquid supplements and cleansing drinks. The sequence is repeated throughout the day for a period of a week or more. This certainly takes a commitment and dedication on your part since it is usually "a live" in situation. Many but not all of these spas are reputable so some due diligence on your part is required to find an affordable situation that is right for you.
5-My favorite (probably because it is the easiest) involves using a sauna for detoxification. The excretory system is the main toxin removal system of the body. Most people immediately think about solid and liquid urine removal when they think about the excretory system. The fact is that the sweating process also removes surprisingly large amounts of fluid from your body. Increasing the sweating process efficiently increases the amount of fluids removed from the cell. The toxins are not only flushed out at the same time but the rate at which they are removed increases the more you sweat. This happens because the toxins become more concentrated as the cellular fluids are reduced. Saunas are an effective way to produce the excessive sweating that is required to draw out the toxins.
The fluids for typical sweating (mostly water) come from the liquids that surround the cells not the fluids within the cells. As the non-cellular fluids are eliminated it becomes necessary for the inner-cellular fluids to be removed and this is where the dissolves toxins are most concentrated. They are removed at the same time.
All of these body cleansing detoxification methods work and have their own advantages and disadvantages. The one that is best is, as they say "the one that you will actually use". Today's home sauna options offer such surprisingly low cost and ease of operation that it is no wonder they are becoming the method of choice for so many families. This method is much less harsh and more enjoyable than any of the others. In fact I don't think it would be an exaggeration to say that it is the only body cleansing mentioned that anyone would do even if it didn't have the detoxification benefits.
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