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Using Diet To Lower Cholesterol |
By:
Dr. Suririnah |
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Using Diet to Lower Cholesterol
by Dr. Suririnah
High cholesterol claims thousands of lives every year because having high cholesterol sooner or later will lead to having a heart disease, a heart attack, or a stroke. You can prevent this happen to you and your family if you act the right way.
Diet to lower cholesterol would help you reduce the risk of having a heart attack or stroke if you are suffering from high cholesterol. A low cholesterol diet is a must to help you lower your cholesterol naturally and fast.
You need to consult to your doctor first before you start your diet to lower cholesterol. Mostly the doctor would suggest you to combine it with exercises. You may still need to take medicine if your doctor determines your cholesterol level very high depending on your family history and age.
Cholesterol has more to do with you genetics and your activity than the food you eat every day. Actually cholesterol not cause by eating too many fatty and high cholesterol foods, but exercise and low cholesterol diet would significantly help reducing your cholesterol level when you are on medication.
Diet to lower cholesterol is very simple if you know which type of cholesterol in the foods you must keep off. You can consume foods that are high in HDLs which stands for high density lipoproteins which known as good cholesterol while for bad cholesterol or known as LDLs which stands for low density lipoproteins you must reduce it. Foods that high in saturated fat likes heavy pastries, fatty meats, lard, butter, greasy sauces are very high in LDLs and you should reduce or avoid it on your low cholesterol diet menu. Having a list of foods that lower in cholesterol could help you a lot on your low cholesterol diet plan.
Foods likes some nuts, dark chocolate and avocado are high in HDLs. You may consult with your doctor about list of food that lower cholesterol. Beside eating lots of food that high in HDLs, you also need to eat foods that rich in fiber since it has been proven to lower cholesterol. You should fill out your diet with plenty of roughage likes salads and stringy green stuff without the ranch dressing. Anything with oats or whole wheat is great source for fiber likes oatmeal. Although you can get fiber from fiber supplements, but it would be better if you get it from food.
To be successful with your diet to lower cholesterol is to make eating foods that help to lower cholesterol as attractive as possible. When you have many types of healthy and delicious foods to choose from that are good for you and for your heart, it would make eating the right foods to lower your cholesterol easy.
Author: Dr. Suririnah
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Article Source: http://www.statssheet.com/articles/article54244.html |
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