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The Best Cardio Workout To Burn Fat Quickly |
By:
Rusty Moore |
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The Best Cardio Workout to Burn Fat Quickly
by Rusty Moore
Here Are The Two Main Cardio Workouts
There are definitely a couple schools of thought when it comes to burning body fat. Personal trainers recommend varying cardio workouts, depending upon their training. A common way of doing cardio is by exercising at a low intensity level. It is suggested that the majority of calories burned will come from body fat at a lower intensity level. A common belief is that if one exercises too hard, then the calories burned will come from carbohydrates in the muscles and not from body fat.
Many people make the point that more total calories are burned if people exercise at a higher intensity level. They reason that if you simply burn more calories than you consume in a day, you will lose body fat. So now we will look in more detail at each school of thought.
The Popular Low Intensity Cardio Workout
This lower intensity cardio workout is what you will see in most gyms. It is a great way to burn body fat, since it targets the fat directly. No wonder why it is so popular! There have been numerous university studies that prove the effectiveness of performing aerobic exercise at a low intensity level. If done properly, it is great for directly targeting body fat.
It is important to choose cardio machines that can track your heart rate. It will let you monitor your heart rate during your cardio workout to allow you to hit the ideal intensity level. After about 10 minutes or so, you should be close to reaching your ideal heart rate. Staying within that target heart rate for at least 30 minutes is what is recommended by most experts.
The High Intensity Cardio Workout
Want to burn the most amount of total calories in the shortest time? Try a high intensity cardio workout. This is definitely the tougher of the two types of aerobic exercises and is probably one of the many reasons it isn't as popular as the low intensity version. There is a great benefit to burning more total calories.
When you burn more calories in your cardio workout than what you consume, you create a calorie deficit. If you burn a more calories during the day than what you eat in food, you will lose weight.
The Limitations of the 2 Types of Cardio Workouts
Once you get your heart rate up to the correct level, the low intensity cardio workout will burn body fat. The downside is that it can take up to 10 minutes to get your heart rate to the correct level to burn body fat. The first 10 minutes of this cardio workout are somewhat unproductive.
The problem with high intensity aerobic exercise is that it is really hard to maintain for a long time. Things really get tough after 10-15 minutes if you push hard.
How to Combine The Two Approaches Into One Awesome Cardio Workout
When performed in a certain manner, it is possible to benefit from doing both types of cardio in the same workout. You can make the first ten minutes of the low intensity cardio workout productive, by starting your cardio workout off at a high intensity level.
Find a treadmill or exercise bike and set it at a high level. Push yourself really hard for 10-15 minutes. Once you are really working up a sweat, switch to a low intensity and keep it there for 20-30 minutes. This will burn calories and create a calorie deficit as well as burning body fat during the workout. I maintain an 8% body fat percentage year round using this cardio approach.
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Article Source: http://www.statssheet.com/articles/article54203.html |
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