Get In Gear for Safe Biking
by Abbott Tearce
In the eyes of the law, a bicycle is a vehicle that is subject to the same laws, rules and regulations. In fact, the only difference between a bicycle and say, an SUV, is about five thousand pounds. For that reason, if you ride a bicycle you need to be very, very sure you're properly protected.
The right accessories and equipment makes your time cycling safer, more comfortable and more enjoyable. When you're in the cycle shop picking out your new bike, make sure that you get the right gear to go along for the ride.
A good quality helmet is the one piece of gear that no cyclist should be without. Wearing a helmet can really be a matter of life or death, and it is illegal to ride without a helmet in many places. Quality counts, so visit a cycle shop and ask for a professional opinion to get the best and safest helmet. The helmet that you choose should be made of superior materials that provide protection and comfort. Don't compromise quality, because a value-priced helmet may not prevent head injuries if you fall or are knocked from your bike. Look for a helmet with proper vents, so you can keep a cool head on those hot summer rides. Have your cycle pro help fit your helmet, as an improper fit can cause neck pain and dangerous riding conditions. If you think you're too cool to wear a helmet, or think a helmet will mess your hair, or just don't believe you'll ever fall from your bike, visit a hospital or group home. See the lasting effects of head injury, and you'll change your mind in a hurry.
Hydration packs are a wise component of safe biking gear. Many bikes come stocked with water bottle cages, but water bottles can be dangerous to use as they can easily cause riders to lose speed, control and their direct line of sight. For this reason, many riders avoid taking water along for the ride, and quickly become dehydrated. It is essential, however, to keep hydrated during long rides and on hot sunny days. Hydration packs, on the other hand, give cyclists the benefits of fresh water, without the hassle of a water bottle. Hydration packs also have spaces to store keys and other necessities like energy bars, a rain jacket and a cell phone. As far as that water cage goes, it's perfect for storing an extra bottle of fresh water in case of an emergency.
Eyewear is important when cycling, to protect against bugs and traffic debris, and shield the eyes from bright sunlight. Your cycle shop will have a selection of goggles, and more casual cyclists can opt for a pair of good quality sunglasses. The recommended lens colors are yellow and orange, as these colors brighten tracks and roads, increase visibility and create a lightening effect in dark and shady patches. These lenses are also beneficial when riding in the evening under low light, or on overcast days.
Casual and recreational cyclists can ride in just about any type of clothing. On the other hand, more serious extreme and long distance cyclists will often choose to wear padded cycling shorts. These special shorts have extra padding in the seat for a more comfortable ride, and they're made of soft material to prevent chafing and rashes.
Many cyclists are surprised to learn that half-finger gloves can be considered safety gear. These gloves are padded to protect the palms, yet allow the fingers to move freely. Cyclists who wear these gloves are less likely to develop calluses and rashes, and so can ride for extended periods of time without pain.
In comparing models, look at the individual safety features of the bikes. Don't be afraid to invest in a more expensive model, especially if you're cycling for health reasons. The added safety and security of choosing a lightweight bicycle with good suspension is worth the extra investment.
Cyclists are expected to share the road with vehicles many, many times the sizes and weight. Accidents can, and do, happen without warning. Invest in good quality safety gear and use it every time you ride.
Author Donald Taylor enjoys writing for a variety of well-known web sites, on recreation and sports tips topics. Get your own completely unique content version of this article.
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