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Biking Your Way Thin How To Lose 10 Pounds Fast Without Trying |
By:
Graham Foster |
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Biking Your Way Thin How To Lose 10 Pounds Fast Without Trying
by Graham Foster
Do you still have a bike in you garage which you haven't used for years? Well now it's summer there is no better way of losing those excess 10 pounds or so than getting out on your bike. This is why...
So your all set to lose some weight.Most of us do want to lose a few pounds at some point of our lives usually when we decide we had enough of feeling un-sexy and dowdy dressed in over sized clothes and sick of waking up feeling un healthy and lethargic every day. It's just that we know well feel so much better when we out wearing that swimsuit we brought a couple of years ago and can wear that sexy LBD that just used to drive your husband wild just a a few years ago.
A great way to get started is to set a realistic goal of may be losing 10 pounds. For the majority of people this is a realistic and achievable goal within 2-3 weeks worse case senario may be it will take a couple of months.Don't ever be tempted ever to crash diet and try to lose a crazy amount of weight in 2-3 days it will only leave you feeling unwell.
So where do you start? Most people, when they think of weight loss, think of unappetizing diets ( who could enjoy a diet of cabbage soup for example) or strenuous exercise regimens (you don't want to become a Navy Seal do you?), but it doesn't have to be that way.
If you're looking to lose 10 pounds while still having fun and getting some fresh air, look instead to what was probably one of your favorite childhood activities: bicycling.
There are many benefits to biking, but the main one is that it's really the only form of exercise that can also function as transportation. The biggest reason it's difficult for many people to lose weight is because they find it hard to find time for it into their already busy lifestyles.
For example, let's say your plan is to lose 10 pounds by getting a gym membership and going a few times a week.While this may be great idea at first, and I commend you for it, soon there's a good chance that it's going to start interfering with other commitments: one day you have to stay late at the office so you skip gym; one day you have to pick up your daughter from after school club so you skip again.
In a few weeks you find going to the gym is just impossible to schedule with all your other commitments so you decide it's not really worth all the bother.
Lets just suppose for a moment instead of gym membership you either got your old bike up to standard or went out and brought a flashy new one and you decide you are going to bike to work. Whilst it's probably going to take a few extra weeks to see results it won't screw up your schedule.
If you live in a city there's a good chance that it's not going to take you a whole lot longer than a car trip does. So basically you get to lose 10 pounds "for free", as it were, because you don't have to make time for exercise.
Funny thing is with most forms of exercise all you get is just that exercise.But when bike riding you get exercise and also get to where you need to be be. That's not of course considering it's good for the environment, saves you money and can be good fun. It's hard to see many negatives to biking as a form of exercise.
Amazingly just riding your bike to work and back every day you will quickly lose 10 pounds and it won't interfere with your daily routine. If it's not possible to use your bike for work why not use it for running errands. If you want to lose 10 pounds even quicker then why not try bike riding for fun may be with the family at weekends. You'll soon cover several miles and the weight will just drop of you.
If you are trying to lose weight fast then you must check out the new all new lose 10 pounds in 2 weeks system which is certain to help you lose weight safely without pills or dieting.Plus get the 7 secrets to weightloss totally free. Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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Article Source: http://www.statssheet.com/articles/article54151.html |
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