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How To Handle The Vitamin Crisis |
By:
Tara Smith |
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How to Handle the Vitamin Crisis
by Tara Smith
The vitamin crisis has been looming large on the horizon since the turn of the twentieth century, and now, a century later, practically everyone is affected by vitamin and mineral deficiencies. Studies show that most diseases are caused by unhealthy diet and unhealthy life style. Chronic diseases have reached epidemic proportions. About 95% of people over 40 will suffer are likely to be afflicted with diseases such as cancer, heart disease, diabetes, dementia, vision loss by the time they reach retirement.
For nearly a century the medical community ridiculed the nutrition "fanatics" when they mentioned the importance of vitamins and minerals as a basis of our vital health. Then, the June 19, 2002 issue of the Journal of the American Medical Association announced that vitamin deficiency was the main cause of disease, especially in the elderly.
This came as an eye-opener to most people who realized that our food contains much less nutrition today and yet our body needs much more vitamins and minerals than ever before in human history. The problem is two-fold. On the one hand, we have reduced the intake of vegetables in our daily diet; and on the other hand, whatever vegetables we do take are devoid of natural nutrients like vitamins and minerals. Let me explain the problem further.
This tells us that today our food contains MUCH LESS nutrition and yet our needs for vitamins and minerals are MUCH GREATER than ever before in human history. You'll discover, in this article, how this can be possible. And some simple steps you must take to protect yourself and your loved ones.
PLANTS ARE THE SOLE SOURCE OF ALL VITAMINS AND MINERALS FOR EVERY LIVING CREATURE. Even animals that eat nothing but meat - the vitamins came from somewhere down the food-chain - from an animal or fish that eats plants. PLANTS CREATE BODY-READY VITAMINS AND MINERALS FROM NUTRIENTS IN THE SOIL. The richer the soil, the more vitamins and minerals are packed into the plants. On the other hand, vegetables grown in poor soil will have far lower levels of vitamins and minerals.
As commercial growers keep using the same fields year after year, the soils keep losing their rich nutrients. And, as soils deplete, so does the vitamin and mineral content of the vegetables grown in that soil. Chemical companies have come to their aid by providing chemicals that will force the plants to grow in poor soil.
Genetic engineers have created vegetables that are more disease resistant, that grow faster, are more visually attractive, and are easier to harvest. For example: a new tomato was developed for growers primarily to take a 5-mile-per-hour impact from the faster picking machines. Tough skin tomatoes - you've probably had some. Nothing is being done to increase the nutrient levels of the plants - or to enrich the soil.
Some vegetables and most fruits you buy in the store are picked before they're ripe, and often chemically treated so they ripen on the way to the grocer's shelf. This gives the produce a lot longer shelf life - less waste. As you probably know, produce picked at it's ripe peak contain maximum nutrients - but spoil quickly. Vine ripened, fresh produce can be quite unprofitable for the grower and grocer.
Apart from all these factors, we have to battle with higher levels of air and water pollution, lower oxygen levels in the air we breathe, not to mention our fast paced, fast food societies of today. So, it is not difficult to see that our wonderfully created bodies are being taxed to the maximum, and need more protection than ever before.
There are no two opinions about the dire need of vitamins and minerals. So, it is absolutely essential to make fresh, whole fruits, vegetables, and grains a larger part of your daily diet and to eat the vegetables raw as far as possible. If you cannot eat them raw, cook slowly at low heat to keep the nutrients at the highest possible levels. Once you start watching your intake of vitamins, you will realize that you do not eat even the minimum recommended amounts, yet you need much more than that today.
Regardless of how perfect our diet is, you will still need to supplement it with vitamins today. You will need at least 3 large tablets or six medium size tablets every day. Less than that is virtually ineffective. Make sure you buy good quality vitamin supplements at most reputable vitamin or health food stores or buy online.
Finally, you must know that no matter how perfect your diet is you still need vitamin supplements. And, you need to take 3 large tablets or six medium size tablets every day minimum. You'll find the best vitamins online at the best price. You must buy good quality vitamin supplements at most reputable vitamin or health food stores. You can get the best deals in term of quality and price online. For those who are making their retirement program, it is recommended that they invest in vitamin supplements, which are, by far, the cheapest health insurance and wisest retirement plan they can think of.
Designed for easy absorption into the body just 2-4 ounces of MonaVie Acai Berry per day provides you with phytonutrients and antioxidants found in many of the world's most nutritious fruits | Health Home Business Opportunity | Health Information Don't reprint this exact article. Instead, reprint a free unique content version of this same article.
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Article Source: http://www.statssheet.com/articles/article53838.html |
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