Arthritis Joint Pain - Protecting Your Joints
by Tara Smith
Arthritis is a complex disorder comprising several conditions, but the predominant one is joint pain. Though there are more than a hundred different types of arthritis joint pain but the most common are osteoarthritis (OA), rheumatoid arthritis (RA), and gout.
For most patients suffering from arthritis joint pain, living with this kind of condition means a life-long task punctuated with nothing but agony. However, this does not have to be the case with you. While it is true that most forms of arthritis are irreversible (as it is impossible to grow back a cartilage), there are steps that you can take in order to minimize the pain that is usually associated with this debilitating disease.
Age also causes toxic waste circulation in the blood. Moreover, dead cells and liquid accumulates in the various joints and causes inflammation and pain. If inflammation continues it causes damage to your joints. Sometimes, the cartilage coating on the bone ends wears down and the joints rub, bone to bone causing extreme pain.
In such cases, fatty acids provide lubrication for the joints, and help reducing the process of wear and tear, and reduce the inflammation and pain considerably. You can benefit from certain oils to reduce joint stiffness and pain.These are Borage Oil, Primrose Oil and NKO Oil.
Use your strongest joint and reduce the burden on your weaker joints. Try to carry things with your palm open, for instance. It will distribute the weight equally over your forearm. Don't lift things off the counter or workbench; just slide them along the surface.
Save your little finger. Don't put too much stress on your little finger. Try to brush bread crumbs off the table with the palm facing you and the little finger resting on the table, for instance.
When reading, instead of using your thumb and forefingers to hold the book in place, allow it to sit in the palm of your hand. Even better, treat yourself to a little book holder, to take the pressure off your fingers altogether
Continuously exercise the affected joints. Stiffness will soon set in permanently if you don't keep moving the digits and joints that are causing the problem, so take the time to set aside a portion of the day where you can simply move the joints and keep them supple.
The best way to ensure your joints are being protected is to differentiate between arthritic problems and normal everyday joint stiffness. By knowing what caused you to experience the pain in the first place, you can avoid that in the future, allowing you to concentrate on the more important aspect of dealing with your arthritic pain.
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