|
Menopause Insomnia Can Be Relieved |
By:
Lane Klein |
|
|
Insomnia is a state or condition where an individual cannot sleep or has a hard time sleeping. Most of the causes of insomnia are psychological disorders or medications that have been taken previously or caffeine laden beverages or food that the individual has consumed before hand. In this case of menopause insomnia, the insomnia is caused by fluctuations or irregularities of the hormones present in the woman’s body.
Menopause is the phase in a woman’s life where she ceases to have her monthly menstruation due to advancing age. The ovaries of the woman stops producing estrogen at around 40 – 50 years of age and this is the onset of menopause. Estrogen is necessary for the reproductive system to function normally. The lack of estrogen gradually stops the reproductive system from functioning.
Studying Menopause Insomnia
Insomnia during menopause or menopause insomnia manifests itself as the disability to sleep continuously through the night. Some women often sleep initially but then wake up some time later only to have a hard time falling back to sleep. More often, these episodes are immediately followed by night sweat or a feeling of warmness or hotness. Some times the menopause insomnia might manifest itself as sleep anxiety disorder or a vivid nightmare that disturbs the dreamer’s sleep. At times, the woman just wakes up for no reason at all.
One possibility that researchers have put forward regarding menopause insomnia is the disability of the body to maintain a regular body temperature during menopause. This is due to hormone irregularities. The hot flash is what could be preventing the woman from sleeping although it may not seem so to her at that time. Hot flashes can occur anytime of the day and is an uncomfortable feeling or heat or warmth.
Hormone fluctuations during menopause can also cause anxiety attacks and depression that in turn can affect your ability to sleep well. These anxieties can bother women to an extent that they obsess about them and think about them preventing them from having a good night’s sleep. Menopause insomnia can therefore be blamed on the hormonal changes that your body is going through.
There are several alternative solutions to menopause insomnia like herbal teas and aromatherapy. These promote better sleeping habits and help in making sleep better. Alternative remedies sometimes work for others but for some, they do not. Menopause insomnia can also be treated using medication although it is better to stick to more natural treatments for your health and safety.
Generally speaking, menopause occurs after the age or during the age of 40. Once menopause occurs, a woman’s ovaries are no longer producing eggs and the woman will no longer experience as menstruation. Although menopause is considered natural, occasionally something called premature menopause can occur.
Premature menopause is any type of menopause that occurs prior to the age of 40. This type of menopause can be caused by things such as chemotherapy, because this damages the ovaries, and surgical procedures such as hysterectomies. A hysterectomy causes premature menopause because it eliminates a woman's ability to reproduce and may affect her ovary production.
The Stages of Menopause
Although menopause is generally thought of as a one step process, it actually occurs in several stages. Perimenopause is the first stage which actually starts several years prior to menopause. During perimenopause, and the ovaries gradually start to produce less estrogen.
Perimenopause eventually leads to menopause; this is when the ovaries actually completely stop producing eggs. Postmenopause is what occurs after menopause. During this stage, many symptoms of menopause will be reduced somewhat.
Symptoms of Menopause
Although menopause is a natural occurrence, it is by no means a comfortable one. Although different women have different levels of severity of symptoms when menopause occurs, in many women these symptoms can be severe. The symptoms include insomnia, mood swings, headaches, changes in libido, irritability, fatigue, depression, mood swings, and even bladder control issues. Not all women experience every symptom, although many women experience menopause and insomnia.
One of the most frustrating symptoms of menopause is insomnia. Menopause and insomnia occur when a person either cannot fall asleep for falls asleep yet wakes up, far before they should. This can be very frustrating as it can lead to other symptoms such as fatigue, mood swings, depression, and irritability. Dealing with menopause and insomnia can be particularly frustrating because many of the pills used to treat it can become addictive. Dealing with lack of sleep can affect every part of a person's life; menopause and insomnia together can be very difficult for any woman to handle.
If a woman is experiencing menopause and insomnia, or any other symptoms of menopause, she should consult her doctor as he or she may have a method to treat it and relieve some of her symptoms.
|
|
Article Source: http://www.statssheet.com/articles/article52966.html |
|
|
|
|
|
