Lean turkey Lean ground beef Chicken breast Fish, halibut, orange roughy, More fish, shark, red snaper Lean ham Lean deli style meats Tuna in water Cottage cheese, (regular or low) Egg whites Whole eggs Shrimp, scallops Soy based proteins Eggbeeter ** Serving size 3-6 oz per meal. These are a great start!! Joel Mosley
http://www.buildingmorethanbodies.com/
newsletter@buildingmorethanbodies.com
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