MYTH #1 ) “If you sleep longer, you'll be more awake and
have more energy in your life” TRUTH: Sleeping Longer ROBS You of Energy and Damages your
Sleeping System There are several reasons why sleeping longer damages your
sleep system. What most people don't know is that there is
a very important element of your inner sleep clock which is
prior wakefulness. When you sleep longer you limit your
prior wakefulness which puts stress on a number of other
factors such us your melatonin hormone levels, your
exposure to sunlight, and your body temperature rhythm. Getting longer sleep or "catching up on sleep" only weakens
your sleep system, which in turn can even lower your immune
system. The common belief that trying to sleep less makes
you tired and low on energy is simply because people don't
understand how the bio-temperature rhythms work (what you
will learn soon). MYTH #2) You need to “Catch Up on Sleep” if you missed some
before. TRUTH: Unless you... Unless you go on a huge sleep deprivation marathon, you do
not need to "catch up on sleep", if you downloaded the 2
free chapters of the powerful sleep eBook, you learned
precisely why this is true. It is only during the first 3 -
4 hours of sleep that we experience most of State 3 and
Stage 4 sleep. Sleeping longer than you usually do isn't
physically beneficial to you in anyway, and puts your body
temperature rhythm out of balance. MYTH #3) “I feel so low on energy, I Must Get More Sleep” TRUTH: More Sleep DOES NOT Provide You With more Energy! You don't need MORE sleep, you need QUALITY sleep. People think that sleep is a very basic thing. We don't
really think about it do we? We sleep, we wake up, and we
magically feel refreshed, don't we? In truth, sleep is
actually quite a complex and fascinating system that most
of us take for granted. Because most of us don't understand
how our inner sleep system works, we aren't even aware of
all the actions we're taking in our lives that are damaging
our sleep systems and depriving us of energy. There is a
difference between MORE sleep, and POWERFUL sleep. The only
way to make your sleep more physically energizing is to
learn about the inner science of sleep! Only once you learn
how to optimize your sleeping system for maximum
performance, can you try to reduce your sleep. In this short report we only barely scratched the surface
of these vitally important understandings. What we briefly
talked about here is completely covered in rich detail in
the first two chapters of the Powerful Sleep system, and
for a limited time you can get those two chapters FREE
right now (see details below). About The Author: Kacper Postawski is an innovative sleep science researcher and the creator of the “Powerful Sleep - Secrets of the Inner Sleep Clock” system on http://www.curing-insomnia.com/powerfulsleep.php He can show you how to reduce your sleep by up to 3 hours, create more time, and an abundance of energy in your body by sleeping LESS! Not more. He dispels the “8 hour sleep myth”, tells you what most people never realize about sleep, and what the drug companies DONT WANT YOU to know. Go to http://www.curing-insomnia.com/powerfulsleep.php to find out more about Powerful Sleep.
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